"The CD is a
wonderful evening or bedtime tool to slow oneself down, to
relax, to destress. The quality of my sleep is much improved
and my heart rate has slowed down considerably." —Brayer, Texas
Listen to clip from
Indigo Dreams: Adult Relaxation
You will hear a 30
second sample from each track on Indigo Dreams: Adult
Relaxation in the following order: Affirmations,
Breathing,
Visualization,
Muscular Relaxation, and
Music soundtrack.
Indigo Dreams: Adult Relaxation
Guided meditation/relaxation techniques with calming music
(approximately 60 minutes)
by
Lori Lite
Experience four straight forward, no-nonsense, stress-management/meditation
techniques that are accepted and used by both the traditional
medical and holistic communities. You will not find any philosophies,
theories or fluff presented here because frankly, we do not
have time for that and chances are… neither do you.
Enjoy and learn four stress-management techniques; breathing,
affirmations, visualizations and muscular relaxation accompanied
by soothing, uplifting music to further enhance your relaxation
experience.
Now you can watch your whole family manage stress and anxiety!
“The speaker's voice is very
soothing and reassuring. I am deeply relaxed within
minutes... a truly relaxing blend of guidance, instruction
and relaxation. This CD is great for de-stressing or
meditation! “ —Denice, Georgia
