Relaxation CDs for Children
Help Children Sleep Peacefully

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Indigo Dreams CD

You will hear a 30 second sample from each story on Indigo Dreams in the following order:
The Affirmation Web,
A Boy and a Bear,
A Boy and a Turtle,
The Goodnight Caterpillar, and
Indigo Dreams Soundtrack.

Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar. All four of these stories are also available in book format.

Indigo Dream’s shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence.

The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child’s relaxation experience.

"These stories were created to help our own child fall asleep. I was amazed when my son stopped jumping on the bed to breathe with the bear. It was a magical moment! My husband heard the story and asked me to write it down! I knew then that my life purpose was to help children."

"My 5 year old daughter lives in a chronic state of fight or flight. Indigo Dreams has been very helpful in helping her to relieving stress."
—Michelle, CA

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Indigo Dreams Package $55.00 INCLUDES: The Goodnight Caterpillar, A Boy and a Turtle, A Boy and a Bear, The Affirmation Web, plus the Indigo Dreams CD

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Indigo Ocean Dreams CD

You will hear a 30 second sample
from each story on Indigo Ocean Dreams in the following order:
Angry Octopus,
Affirmation Weaver,
Sea Otter Cove,
Bubble Riding, and
Indigo Ocean Dreams Soundtrack.

Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement breathing with Sea Otter Cove and visualize with Bubble Riding.

Designed as the sequel to Indigo Dreams, this CD offers longer stories and expands on the relaxation techniques of breathing, visualizations, muscular relaxation and affirmations. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn.

The narration is accompanied by calming sounds of dolphins, sea otters and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence.

"These stories were created to help our own child realize how easy it was to let go of anger and believe in herself. I knew I had another hit when my daughter asked me to tell her the octopus story over and over again!"

"My 9 year old son is having problems with night terrors and anxiety in general. Since we have started listening, night terrors have significantly decreased and he seems more relaxed!"
—Brenda, Texas

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Indigo Ocean Dreams Package $62.00 INCLUDES: Bubble Riding, Affirmation Weaver, Sea Otter Cove and Angry Octopus, plus the Indigo Ocean Dreams CD.

Listen to clip from
Indigo Dreams: Garden of Wellness CD

You will hear a 30 second sample
from each story on
Indigo Dreams: Garden of Wellness
in the following order:
Caterpillar Choices,
The Perfect Club,
Bubble Blowing,
Shield of Light,
Affirmations, and
Garden of Wellness Soundtrack.

A portion of the proceeds of Indigo Dreams Garden of Wellness CD will be donated to the Make-A-Wish Foundation. The Make-A-Wish Foundation grants the wishes of children with life-threatening medical conditions to enrich human experience with hope, strength, and joy. It is the largest wish-granting charity in the world, with 74 chapters in the US and its territories and affiliates covering more than 30 countries on five continents.

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The difficult issue of bullying is addressed in The Perfect Club. Any child that has encountered being teased or excluded by their peers will benefit from the techniques presented in this heartwarming story of acceptance. Various stress-management, coping strategies provide wellness benefits for any child. Ideal for ages 5-10.

"The Perfect Club is a story I began writing 10 years ago when my first child experienced the pain of being excluded from various groups of children. Two children later, in an effort to help my youngest child deal with emotional bullying, I revisited this story. I incorporated stress-management techniques, coping strategies and confidence boosters to create an empowering, life changing story!"

"The Garden of Wellness CD has truly helped my son on many levels of his life. His anger has diminished; his dread of going to school has diminished; his self-consciousness of being different has also diminished. I am truly grateful."
—Stephanie, MO

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Contains the following 3 CDs:

Now children can relax and learn research-based stress management techniques with all 3 CDs in the Indigo Dreams Series, by Lori Lite.

Indigo Dreams entertains your child with 4 stories and music while introducing breathing, affirmations, visualizations, and progressive muscular relaxation. Indigo Dreams offers slightly shorter stories with female narration and forest animals.

Indigo Ocean Dreams entertains your child with 4 stories and music while introducing a different version of breathing, affirmations, visualizations, and progressive muscular relaxation. Indigo Ocean Dreams offers slightly longer stories with male narration and an ocean theme.

Indigo Dreams: Garden of Wellness offers two stories and three practice tracks. Children learn the valuable lessons of accepting others and making healthy food choices. Three relaxation practice sessions with music are presented with female narration. The bubble blowing session is particularly healthy way to get rid of hurt feelings, worries, anger, and sadness. The shield of light track is a coping strategy for overstimulation while the affirmation track helps promote self-confidence and wellness.

All 3 CDs empower children to decrease stress, anxiety, anger, sleep problems, and other challenges while increasing self-esteem.

Each 60 minute CD includes calming voices, sounds of nature, actual techniques, and an additional music sound track to further enhance your child’s relaxation experience. While written for boys and girls ages 5-11 in mind, any age child can benefit from these various research based stress-management and coping strategies presented throughout these 3 CDs.

Bracelet is visual reminder to use relaxation techniques!

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